# Traumas

**Formative experiences that shaped who you are.**

Understanding your past helps you understand your present patterns. This is private self-knowledge.

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## Formative Experiences

### TR0: [Early Life Experience]
**Period:** [Childhood/Adolescence/Young Adult]
**What Happened:** [Brief description]
**Impact:** [How this shaped you]
**Patterns It Created:** [Behaviors or beliefs that emerged]

### TR1: [Another Formative Experience]
**Period:** [When]
**What Happened:** [Description]
**Impact:** [How this affected you]
**Patterns It Created:** [Resulting patterns]

### TR2: [Third Experience]
**Period:** [When]
**What Happened:** [Description]
**Impact:** [Effect on you]
**Related To:** [Connected to other traumas or challenges]

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## Trauma → Pattern Mapping

| Trauma | Patterns Created | Current Challenge |
|--------|-----------------|-------------------|
| TR0 | [Patterns] | C# (if connected) |
| TR1 | [Patterns] | C# (if connected) |

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## Processing Progress

| Trauma | Processed? | Method | Current Status |
|--------|------------|--------|----------------|
| TR0 | Partially | [Therapy/Self-work/etc] | [Status] |
| TR1 | Yes | [Method] | Integrated |

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## Positive Formative Experiences

Not all formative experiences are negative. Include positive ones too:

### TR+1: [Positive Experience]
**What Happened:** [Description]
**Gift It Gave:** [Strength or positive pattern that emerged]

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## Notes

This section is deeply personal. Write what helps you understand yourself. You can keep this sparse or detailed - whatever serves you.

The goal isn't to dwell on the past but to understand how it shaped your present patterns so you can work with them consciously.

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*This document is private. Review when you notice old patterns emerging.*
