# Health

**Your personal health information and tracking.**

This directory contains your health data for AI-assisted health management. All content here is private and never synced publicly.

---

## Recommended Files

| File | Purpose |
|------|---------|
| `HEALTH.md` | Overview of your current health status |
| `CONDITIONS.md` | Medical conditions, diagnoses, allergies |
| `MEDICATIONS.md` | Current medications, dosages, schedules |
| `PROVIDERS.md` | Doctors, specialists, contact information |
| `FITNESS.md` | Exercise routines, goals, progress |
| `NUTRITION.md` | Diet plans, restrictions, preferences |
| `METRICS.md` | Key health metrics you track (weight, BP, etc.) |
| `HISTORY.md` | Medical history, surgeries, past conditions |
| `Lab Results/` | Lab work results (stored as PDFs or markdown) |

---

## File Templates

### HEALTH.md
```markdown
# Health Overview

**Last Updated:** [DATE]

## Current Status
**Overall:** [Good / Fair / Needs Attention]
**Energy Level:** [High / Medium / Low]
**Sleep Quality:** [Good / Fair / Poor]

## Active Focus Areas
1. [Current health priority 1]
2. [Current health priority 2]

## Recent Changes
- [Recent health change or update]
```

### CONDITIONS.md
```markdown
# Medical Conditions

## Active Conditions
- **[Condition]**: [Status, management approach]

## Allergies
- [Allergy]: [Severity, reaction type]

## Past Conditions (Resolved)
- [Condition] - Resolved [Year]
```

### MEDICATIONS.md
```markdown
# Medications

## Current Medications
| Medication | Dose | Frequency | Purpose | Started |
|------------|------|-----------|---------|---------|
| [Name] | [Dose] | [Daily/etc] | [Why] | [Date] |

## Supplements
| Supplement | Dose | Frequency | Purpose |
|------------|------|-----------|---------|
| [Name] | [Dose] | [Daily/etc] | [Why] |
```

### PROVIDERS.md
```markdown
# Healthcare Providers

## Primary Care
- **Name:** [Doctor name]
- **Practice:** [Practice name]
- **Phone:** [Number]
- **Patient Portal:** [URL]

## Specialists
### [Specialty]
- **Name:** [Doctor name]
- **Practice:** [Practice name]
- **Phone:** [Number]
```

### FITNESS.md
```markdown
# Fitness

## Current Routine
| Day | Activity | Duration |
|-----|----------|----------|
| [Day] | [Workout] | [Time] |

## Goals
- [Fitness goal 1]
- [Fitness goal 2]

## Progress
- [Metric]: [Current] → [Target]
```

### NUTRITION.md
```markdown
# Nutrition

## Dietary Approach
[Your general approach to eating]

## Restrictions
- [Dietary restriction or preference]

## Typical Day
- **Breakfast:** [Typical meal]
- **Lunch:** [Typical meal]
- **Dinner:** [Typical meal]
```

### METRICS.md
```markdown
# Health Metrics

## Key Metrics Tracked
| Metric | Current | Target | Last Updated |
|--------|---------|--------|--------------|
| Weight | [Value] | [Goal] | [Date] |
| Blood Pressure | [Value] | [Goal] | [Date] |
| Resting Heart Rate | [Value] | [Goal] | [Date] |

## Tracking Schedule
- **Weekly:** [Metrics measured weekly]
- **Monthly:** [Metrics measured monthly]
- **Quarterly:** [Lab work, checkups]
```

---

## How PAI Uses This

When you discuss health topics, PAI can:
- Reference your conditions and medications for context
- Track progress toward health goals
- Remind you of provider appointments
- Analyze lab results with your history in mind
- Suggest adjustments based on your fitness routine

---

## Privacy Note

Health data is among the most sensitive personal information. This directory:
- Never syncs to any public repository
- Is only accessed locally by your AI
- Should be backed up securely
- Can be encrypted at rest if desired

---

*Start with HEALTH.md as an overview. Add detail as you need it.*
