# Frames

**Useful perspectives for seeing the world.**

Frames are mental lenses that help you interpret situations productively.

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## Self-Frames

How you see yourself and your capabilities.

### FR0: [Self-Identity Frame]
[A useful frame for how you see yourself and your strengths]

### FR1: [Capability Frame]
[A frame about what you're capable of achieving]

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## Situational Frames

Perspectives for understanding situations and others.

### FR2: [Understanding Others Frame]
[A frame for interpreting others' behavior productively]

### FR4: [Challenge Frame]
[How to view obstacles and setbacks]

### FR5: [Opportunity Frame]
[How to recognize and approach opportunities]

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## Decision Frames

Perspectives that guide decision-making.

### FR6: [Trade-off Frame]
[A frame for thinking about trade-offs]

### FR7: [Long-term vs Short-term Frame]
[How to balance immediate and future needs]

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## Relationship Frames

How to think about relationships and interactions.

### FR8: [Trust Frame]
[How you think about trust and reliability]

### FR9: [Conflict Frame]
[How to approach disagreements productively]

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## Frame Application Log

| Situation | Frame Applied | Outcome |
|-----------|---------------|---------|
| [Situation] | FR# | [How it helped] |

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## Frames Under Review

Frames you're questioning or updating:

| Frame | Question | New Evidence |
|-------|----------|--------------|
| FR# | [What's making you question it] | [New info] |

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*Review when facing difficult situations. Frames are tools - use the right one for the context.*
