Agent Skills: workout-program-designer

Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.

UncategorizedID: OneWave-AI/claude-skills/workout-program-designer

Author

OneWave-AI

https://github.com/OneWave-AI View all skills

Repository

OneWave-AI/claude-skills

OneWave-AILicense: MIT

22238

Install this agent skill to your local

pnpm dlx add-skill https://github.com/OneWave-AI/claude-skills/workout-program-designer

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