Agent Skills: plan-meals

Weekly meal planning, shopping list generation, and pantry aware grocery runs. Produces a plant based, seasonal, batch prep friendly meal plan for the week, authored into the Pinole app, plus a consolidated shopping list grouped by store. Use this skill whenever the user mentions meal planning, wants to plan the week's food, asks for a shopping list, wants help figuring out what to cook, mentions batch prep, macros, recipes, a grocery run, a Sprouts or Costco trip, or says things like "back on the healthy eating train" or "kick the takeout habit." Also trigger for "/assist:plan-meals", "meals for the week", or "what should I cook". Prefer invoking this skill even when the user's ask is oblique (e.g., "I want to stop eating out" or "I need to hit my macros this week") since meal planning is usually the underlying need.