Agent-Skills.md

Agent Skills: journal

End-of-day 5-minute checkin (Physical, Mind, Craft, Presence)

UncategorizedID: michaelvessia/nixos-config/journal

Repository

michaelvessia/nixos-config
MichaelVessia
2

Install this agent skill to your local

pnpm dlx add-skill https://github.com/MichaelVessia/nixos-config/tree/HEAD/modules/programs/agents/shared/skills/journal

Skill Files

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modules/programs/agents/shared/skills/journal/SKILL.md

Skill Metadata

Name
journal
Description
End-of-day 5-minute checkin (Physical, Mind, Craft, Presence)

Run a quick end-of-day checkin using the AskUserQuestion tool, then log to Obsidian.

Step 1: Ask Questions

Use AskUserQuestion to ask ALL 4 questions at once:

  1. Physical - How was your body today?

    • Options: Hard (pushed yourself), Easy (comfortable), Rest (recovery day)

  2. Mind - How was your mental state?

    • Options: Clear (focused, calm), Cluttered (scattered, noisy)

  3. Craft - How was your work quality?

    • Options: Leverage (high-impact work), Noise (busy but not impactful)

  4. Presence - How present were you?

    • Options: Present (engaged, aware), Distracted (pulled away, unfocused)

Frame it as: "No judgment. Just data."

Step 2: Log Entry

After receiving answers, append to ~/obsidian/Notes/YYYY-MM-DD.md:

## HH:MM - Daily Checkin

#daily-checkin

| Pillar | State |
|--------|-------|
| Physical | [answer] |
| Mind | [answer] |
| Craft | [answer] |
| Presence | [answer] |

If user selected "Other" and provided custom text for any pillar, include that text.

Create the file with # Journal YYYY-MM-DD header if it doesn't exist.