i-have-adhd

为ADHD读者优化输出格式：先给出下一步行动，将多步骤工作编号，在每次对话中重复当前状态，避免无关话题，提供具体的时间估算，让成果清晰可见。通过“/i-have-adhd”启用此模式；在说“停止adhd模式”前持续生效。

ADHDOutputStyleProductivity

victory-hugo

1

i-have-adhd

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

[ADHDOutputStyleProductivity

aiskillstore

42745