schoenfeld-hypertrophy
Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.
assessment
Fitness and nutrition assessment. Activate when users want to evaluate their training or diet, identify gaps, get an initial assessment, or ask "what am I doing wrong?" or "where should I start?"
program-creation
Create training and nutrition programs. Activate when users want a workout routine, meal plan, or ask "what should I do?" for fitness goals.
deep-research
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vefaas
火山引擎函数服务：当用户想把本地前端、Node.js、Python、静态站点或 API 服务部署上线，基于模板创建 serverless 应用，把已有项目接入 veFaaS，查看线上访问地址，配置生产环境变量、构建命令、启动命令或端口，发布、回滚、调用和调试线上函数，查看日志、实例状态或资源配置，拉取/推送云端函数代码，创建和管理沙箱实例，排查部署失败、鉴权失败、框架检测错误、网关缺失等问题，需要直接调用 veFaaS OpenAPI 完成高级操作，或初期上手 veFaaS、想了解 veFaaS 概念/能力/选型/计费、在终端查阅官方文档、接入 veFaaS SDK 或 OpenAPI 进行代码开发时使用。
skill-creator
Guide for creating effective skills. This skill should be used when users want to create a new skill (or update an existing skill) that extends Claude's capabilities with specialized knowledge, workflows, or tool integrations.
anthropic-skill-creator
Design, review, and improve Claude/Codex skills based on Anthropic's "The Complete Guide to Building Skills for Claude". Use when creating a new skill, rewriting SKILL.md frontmatter and workflows, fixing under-triggering or over-triggering, designing scripts/references/assets, building test cases, or preparing a skill for upload/distribution.
handover
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jotai-expert
Expert guidance for Jotai state management in React applications. Provides best practices, performance optimization, and architectural patterns. Use when designing atom structures, implementing state management, optimizing re-renders, handling async state, integrating with TypeScript, or reviewing Jotai code for performance issues. Triggers on tasks involving Jotai atoms, derived state, focusAtom, splitAtom, atomFamily, or state management architecture decisions.
vue2-typescript-standards
Vue 2 项目 TypeScript 编码规范与类型定义标准。适用于编写 TypeScript 代码、定义类型接口、使用装饰器模式、工具函数开发等场景。
git-commit
Git 提交信息规范，遵循 Conventional Commits 格式。适用于所有 Git 提交操作，确保提交信息清晰、规范、可追溯。
vue2-business-development
Vue 2 项目从规范到业务开发的完整工作流程，包括创建新业务模块、开发CRUD页面、实现业务功能、遵循项目规范等。适用于开发新功能、创建新模块、实现业务需求等场景。
vue2-code-style
Vue 2 项目代码风格与开发规范，包含命名规范、代码组织、注释规范、错误处理等。适用于所有代码编写场景，确保代码一致性、可读性和可维护性。
vue2-development
Vue 2 + TypeScript 组件开发规范，使用 vue-property-decorator 类组件模式。适用于开发 Vue 单文件组件、表单组件、对话框组件等场景。
autobuild
Autonomous single-shot plan execution. Runs entire superplan implementation plans without stopping, using sub-agents for each phase. Phases write state to filesystem for resume capability. Sequential phases run in order, parallel phases (1a, 1b) run concurrently. User never needs to compact context.
leanplan
Use when a plan, spec, design doc, brainstorm, or walkthrough needs review before anyone implements it — especially when it may be over-engineered, over-abstracted, or scoped past a lean MVP. Triggers include "review this plan", "is this over-engineered", "is this too much for an MVP", "sanity check this design", "trim this spec", and handoff moments before writing-plans, superplan, or superbuild.
review-packet
Use when a design, spec, or brainstorm needs to leave this thread — to be reviewed by another agent, to feed adversarial-review, or to catch up / hand off the work to a brand-new thread or a different AI. Triggers: "review packet", "context dump", "second opinion", "paste into ChatGPT/Codex/Gemini", "hand this off", "catch up a new thread", "continue this in another agent", "I'm running out of context".
superbuild
Use when executing implementation plans phase-by-phase with strict enforcement of quality gates, tests, and Definition of Done. Triggers on "build this plan", "execute plan", "implement phases", or when user provides a plan document to execute.
superplan
Use when starting significant features, epics, or complex tasks. Creates multi-phase implementation plans with parallelizable phases, poker estimates, TDD-first acceptance criteria, and quality gates. Detects tech stack from CLAUDE.md/AGENTS.md (bypassing internet research if complete) or via codebase scan.
superval
Use when a plan has been built with superbuild or autobuild and you need to validate that every feature was implemented correctly, wired properly, and actually works end-to-end. Use after superbuild or autobuild completes, or when the user wants proof the build matches the plan.
teach
Transforms technical documents into rigorous learning journeys with collegiate-level mastery requirements. Uses Bloom's taxonomy progression, 80%+ mastery thresholds, and multi-level verification before advancing. Treats learning as a high school to college graduation progression. Use when user wants deep understanding, not surface familiarity.
walkthrough
Use when turning a repo, pull request, plan/design doc, architecture, article, blog post, book, lecture, or transcript into an interactive learning artifact — a self-contained offline walkthrough.html and/or a deployable learning hub. Triggers include "onboarding guide", "walk me through this PR/codebase/design", "interactive explainer", "teaching site", "publish docs to GitHub Pages".
golang-cli-review
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production-ready
Use when preparing any project for production deployment, performing security audits, or release preparation. Triggers on "make production ready", "security audit", "prepare for release", "hardening", "pre-deployment checklist".
monad-development
Builds dapps on Monad blockchain. Use when deploying contracts, setting up frontends with viem/wagmi, or verifying contracts on Monad testnet or mainnet.
frontend-design
Create distinctive, production-grade frontend interfaces with high design quality. Use this skill when the user asks to build web components, pages, or applications. Generates creative, polished code that avoids generic AI aesthetics.
skill-creator
Guide for creating effective skills. This skill should be used when users want to create a new skill (or update an existing skill) that extends Claude's capabilities with specialized knowledge, workflows, or tool integrations.
brainstorming
Skill para realizar sesiones estructuradas de lluvia de ideas (brainstorming) sobre mecánicas, balance, diseño de juego o arquitectura en Shinobi Way.
combat-art
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event-creator
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pixel-arcade
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combat-ui-pattern-a
Implement Split-Panel Combat UI (Pattern A) for SHINOBI WAY game. Use when user wants to create the horizontal confrontation combat layout, character panels, action dock, phase header, VS divider, or any component from the Pattern A combat UI system. Guides through component creation following the established architecture.
develop-phase
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exploration-creator
Create exploration content for SHINOBI WAY game with node-based path navigation. Use when user wants to add new regions, locations, room layouts, intel missions, path networks, or exploration mechanics. Guides through the Region→Location→Room hierarchy with intel-gated path choices. (project)
jutsu-creator
Create new jutsu/skills for SHINOBI WAY game. Use when user wants to add abilities, techniques, jutsu, or combat skills. Guides through all parameters and generates TypeScript code.
nano-banana-builder
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quality-scoring
Score a SHINOBI WAY change through one of four quality lenses (ARQUITECTURA, SISTEMA, PRESENTACION, BALANCE) on a 0-100 scale with a >=85 pass threshold. Use when acting as a loop-reviewer for the development loop (/loop-run), or whenever you need an objective, evidence-backed quality score for a code change. Outputs a fixed, machine-parseable block per lens.
threejs-builder
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art-style-creator
Create and define visual art styles for projects. Use when user wants to establish an art direction, create a style guide, define visual language, document aesthetic choices, or create consistent artwork guidelines for games, illustrations, animations, or other visual media.
combat-system-creator
Create and modify combat system components for SHINOBI WAY game following the dual-system architecture (CombatCalculationSystem + CombatWorkflowSystem). Use when user wants to add new combat mechanics, damage formulas, status effects, mitigation logic, turn phases, or refactor existing combat code. Guides through proper separation of pure calculations vs state management.
effect-ts-guide
Teach and apply Effect-TS practices (effect, @effect/schema, @effect/platform) for architecture, typed errors, Layers, dependency injection, resource safety, testing, and migration from async/await/Promise. Use when a user asks how to use Effect, requests best practices, wants to refactor to Effect, or needs mapping from platform modules to Node/Bun/Browser APIs.
zimage-generation
Generate high-quality images using ModelScope's Z-Image API. Use this skill when the user wants to generate images using the specific Z-Image model or ModelScope API they provided. Trigger words: 'Zimage', 'ModelScope', 'generate zimage'.
brainstorming
Collaboratively explore ideas and design solutions through guided dialogue before implementation. Use this skill when creating features, building components, adding functionality, designing systems, or when the user says \"brainstorm\", \"design this\", \"help me think through\", or \"let's plan\".
commit
Generates git commit messages following Conventional Commits 1.0.0 specification with semantic types (feat, fix, etc.), optional scope, and breaking change annotations. Use when committing code changes or creating commit messages. Triggers on phrases like 'commit', 'commit and push', 'make a commit', 'git commit', or when commit is part of a compound action (e.g., 'bump version and commit').
context7
Retrieve current library documentation and code examples from Context7. Use when looking up library APIs, "docs", specific library versions, or "how to use [library]". Prefer over training knowledge for library-specific questions. Do not use for general programming concepts.
deps-dev
Look up the latest version of any package using deps.dev API. Use this skill when checking package versions, updating dependencies, adding new packages to a project, or verifying current library versions.
exa
Search the web and extract content using Exa AI. Use when searching for current information, researching topics, fetching content from URLs, or finding code examples. Also use for competitive research, finding similar pages, or extracting structured content.
oracle
Invoke a powerful reasoning model for complex analysis tasks. Use when facing difficult bugs, reviewing critical code, designing complex refactors, needing architectural analysis, or seeking consensus on decisions. Also use for 'ask the oracle', 'get a second opinion', 'consult oracle', or 'deep analysis'.
test-driven-development
Guides strict Test-Driven Development (TDD) using the Red-Green-Refactor cycle. Ensures no production code is written without a prior failing test. Use this skill when implementing new features, fixing bugs, or refactoring code to ensure high test coverage and design quality. Triggers on phrases like 'TDD', 'write tests first', 'test-driven', 'red-green-refactor', 'watch it fail', 'test first', or 'behavior driven'.
design-postgres-tables
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